Yearly Food Planning for Your Family

How to Provide

http://www.motherearthliving.com/~/media/Images/MEL/Editorial/Articles/Magazine%20Articles/2006/11-01/Thanksgiving%20Feast%204%20Recipes%20for%20a%20Homemade%20Holiday%20Dinner/thanksgiving-spread.jpgThanksgiving Feast by Mother Earth Living Magazine

Planning a year’s supply of food for each member of your family can seem a daunting task.  Want to grow a large garden, have an orchard and vineyard, grow your own crops, and produce your own oil and sugar?  How much meat, vegetables, fruit, sugar, oil, flour do we each consume per year?  What if I make everything homemade; how much will I need then?  Mind boggling…

Here are the averages for one adult consuming 2,990 calories per day.  Feel free to customize this list to your liking.  But do plan on the same pounds/weights in each category.  If you are a vegetarian, please still consider supplementing meat and poultry with eggs and milk products.  This will ensure that you have complete, complex proteins, and the correct balance of vitamins and minerals.  If you are vegan, you will have difficulties with balancing health…

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